New Year's Eve Create the Food Celebration with Choices

RealW8 Task:
Accommodate each person's healthy lifestyle choices while still offering variety for taste, make a pleasing, cohesive meal.

Yes! You can eat food as scrumptious as this while on RealW8. Losing weight and cutting free from your "Food Drama".  It's all in preparation and choices.

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Let's have sandwiches and pasta salad for New Year's Eve

Offer Options

Instead of creating a sandwich and salad and serving it, let your family create their own from a variety of choices. 

We all have different likes and dislikes, some of us have allergies to certain foods, some of us are salt sensitive, some of us are picky eaters. By offering choices, within a certain group, then everyone can make their own healthy adjustments and choose what is good for them. Learning to pick the foods that make you feel good is part of a healthy lifestyle change.

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In the preparation, we made some of the initial choices for healthy options. We chose to use Quinoa pasta in place of wheat pasta.  It's a better choice for it's high protein content and other nutritional pluses. Quinoa has gained in popularity.

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We also chose to offer a better choice of Olive Oil and Vinegars. We splurged over the holidays and bought some upscale bottles at a wonderful specialty store here.

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We also chose to offer homemade bread. We made our Pizza bread and grilled it out on the grill instead of the oven. (The RealW8 Cook offers video on Pizza Dough) 

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We grilled our chicken. It tastes great and most of the fats drip off the meat.

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When you   lay out the choices and let people choose what they want or need, they start to learn what works or doesn't work for them. Maybe it's just a preference or maybe they need to care for their medical limitations, but, they can come together to share a meal, and accommodate their own needs, while still enjoying great taste.

Choices

Look what happens when you lay it out and let them pick and build it themselves.

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Happy People

Diverse Variety, The Spice of Life

With RealW8, our whole family has learned to choose what is 'right' for themselves individually. Having an entire family share the same goals and understandings help to offer awesome support through our RealW8 journeys. Why not offer your family choices as well. Start small, each little step adds up to Big Changes.

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If you'd like to begin your RealW8 journey, email me at
Islandgirl.a@gmail.com
friend me on FaceBook
https://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
i can get you started RIGHT and on your way to success!

RealW8 Before and After Team Synergy Weight Loss Progress

Sharing Team Synergy's awesome weight loss progress. Join us for Easy, Effortless Weight loss!
Contact one of our Team Synergy Coaches to see our Secret Page where you'll see MANY more weight loss success photos and stories.

Chocolate Apple Snack

Perfect after school or after work snack! Easy to make! Quick and Cool!

Pizza Part 1 Dough, Part 2 Sauce, Part 3 Put It All Together The RealW8 Cook Alicia DR Hankins

Yes! With RealW8, You CAN eat Pizza! and still lose weight! RealW8, Real Food. 

Pizza is a pretty popular food. If you are getting it frozen or even from a fast food outlet, you are probably getting pizza covered preservatives, chemicals and, most likely, an outrageous amount of salt (sodium). 
Why not make it at home, fresh from your oven? 
You'll know exactly what's in it, 
you can make adjustments to the dough, sauce, and toppings to match your needs, 
each person having the pizza can choose their own toppings and
It's a Fun Activity to do with your Circle of Support right there at home!
Give it a try! Let me know how YOUR pizza turns out by leaving me a comment right here, on Facebook, or email. 
Be Creative!
Aloha~
The RealW8 Cook, Alicia DR Hankins

Order RealW8: www.aliciainhawaii.teamasantae.com

RealW8 WORKS!

To see more Weight Loss Successes, contact me. I will invite to a private group to view many more stories.

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All of these people have awesome weight loss success because they have RealW8, an online support community 24/7, and a In Real Life Circle of Support

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Want to lose weight? Need to lose weight?

So, you want or need to lose a little or a lot.
You're here because you're seeking safe weight loss.
You're looking for the thing that will work.
You want easy,
effortless,
no gimmick weight loss.
It's here.
You've found the right place,
at the right time,
with the right person.
It's all about The Power of You.

You can be the next weight loss success story. I can help you, with your "Willpower In A Bottle"

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RealW8 Works and Comes With 24/7 Support

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With "Willpower in a Bottle", you can have easy, effortless weightloss. Organic, natural, safe.

We have AMAZING 24/7 online support!

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Get Your Circle of Support Around YOU

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Whenever you've ever tried this before, you may have had some success in the beginning, then for some reason felt down and out, failed, gave up, got frustrated, and quit.
We've found that those downs can keep you from ever getting to your goal!
We make sure you succeed by giving you a great online community 24/7 and we help you in your In Real Life day to day support by helping you create your Circle of Support.

Let's face it, You eat with friends. You eat with family. You eat with co workers. You eat with you spouse/significant other. You eat with clubs, You eat with community groups you belong to. You eat, with other people around you. All the time.
You can lose MORE weight if you have those people around you doing RealW8 lifestyle changes with you!
Ask any one of us that is a weight loss success story!
We know!
You can lose more weight, more easily, when all the people around you follow what you are doing, taking RealW8 to help give them willpower, making healthier lifestyle changes, and cheering and celebrating each and every one of those changes and successes.
RealW8 Asantae has given us an outstanding, generous program to allow you to get 4-5 friends in your Circle of Support and get you your RealW8 FREE.
You need your Circle. Think of 4 people that eat with you, play with you, work with you.
It's that simple.

Call 808.699.6311, Message me, I will help you.
Click on the "Send me more Info" tab. I'll get back to you right away.
You have nothing to lose, but Weight!
AliciaInHawaii/Alicia DR Hankins, The RealW8 Cook

Zucchini Snack The RealW8 Cook Alicia DR Hankins

RealW8 Food Shopping

Fresh, Whole Food

Back from a trip to the store. We buy fresh, eat fresh. It's the greatest thing to be able to LOSE WEIGHT while eating eating eating! Off to the side is some meat... we always get a variety of chicken and beef, sometime pork. 
Now we have our array of ingredients to create new snacks and meals!

The RealW8 Cook Alicia DR Hankins, On You Tube

Follow my cooking channel on You Tube

You'll see my red chef hat! Subscribe to my channel TheRealW8Cook at YouTube!

http://www.youtube.com/user/TheRealW8Cook?feature=mhee 

Enters RealW8

The "Thing" We've All Been Waiting For!!! RealW8 - Organic Supplement 

We've learned that with the Power of RealW8, we take 2 capsules before lunch, 2 capsules before dinner and drink at least 3L of water a day, we can not only LOSE weight, but we can MAINTAIN our new weight. 

 Safe. Easy and Effortless. 

Easy, Effortless Weight LossNo Shakes. No Meal Replacements. We EAT REAL FOOD!!! (Check out the FOOD tab on the left) We use RealW8 and have lost weight and maintained our weight loss with it. My mom has lost a tremendous amount of weight, reduced or eliminated her medications for High Blood Pressure, High Cholesterol, and water retention. She can walk 'swiftly' now...and can get around with much more ease. We've coached her and helped ourselves add YEARS to our lifespan! I'm sure! We are Healthier, Happier and LOVE IT! 

 Helping Others 

We have faith and trust in RealW8 after all it's done for us. I have now coached several friends and relatives to successful weight loss too. They, in turn, are now coaching THEIR friends and relatives... We are together, as a team, changing the lives of people around us. One Circle at a time. It's a POWERFUL change!  

Enjoy!
AliciaInHawaii

French Thyme Chicken The RealW8 Cook Alicia DR Hankins

Get Your Friends on The Line

Mixed Berries Snack

Mixed Berries Snack

A simple No Carb, No Sugar snack.

Frozen or Fresh
Raspberries
Blueberries
1 Stevia packet
fresh lemon

mix your berries
squeeze some lemon juice over your berries
(from a slice or two)
sprinkle with Stevia!

Simple, cool. Hit's the spot!

Enjoy!
AliciaInHawaii

Alicia and John's Noodle-less Lasagna

Alicia and John's Noodle-less Lasagna

olive oil in cast iron pan
add some garlic (to taste)
add some onion (to taste)
saute on low heat until onions are soft
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add chopped steak (we use filet or rib eye) or use hamburger 
brown meat 
chopped fresh basil (to taste)
3 stevia packets 
2 small cans LOW SALT tomato paste (read your label)
2 cans (the tomato paste can) water, to thin sauce
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Simmer 10 min.
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You can add a ricotta cheese layer, check your label
Top with Fresh Mozzarella Cheese (packed in water-read your label)

Bake 350F (in oven safe pan, that's why we use cast iron), 
10 min until cheese melts

Serve

Enjoy!
AliciaInHawaii 

Alicia and John's Blackberry Chicken

Alicia and John's Blackberry Chicken

Chicken Thighs-remove bone

Sauce:

Handful of Blackberries (about 1-2 Cups) 
Vinegar (about a 1/4 Cup)
1/2 Stick unsalted butter
3 packets Stevia 

Place Blackberries in pot on stove. Mash the berries with potato masher. Add vinegar, butter, stevia. Heat, low, on stove until sauce thickens. Use as baste. 

Grill de-boned chicken til 'almost done' 

Then baste with sauce last few minutes of cooking. :)

Enjoy!

AliciaInHawaii

Starting A Team

Creating Your Circle of Support

Get Your Friends 'On the Line'

A team is a group of your closest friends and/or relatives. 


That's where it starts. 
It's simple.


I got 5 of my friends ON THE LINE to call 808.699.6311.

 I created my circle with them...and the rest is history.

We started off encouraging each other daily to  take our RealW8, drink our water and eat great food.

Real Food. 

We tell great stories, have fun, laugh, share our lives.
We rely on each other to celebrate each and every pound we lose and each and every inch we abandon!

We have a GREAT time!

And... We're LOSING WEIGHT. And people notice.

And then they ask us... 

What are you doing? They not only notice our weight loss, they notice our Happiness... our Spring in our Step... our Positiveness! 

After sharing,  my friends now have their own circles, and those now have friends that want their own circles. So we ALL have become coaches, cheering and celebrating everyone's weight loss and renewed outlook on life.

As we journey this path, there are powerful, wonderful changes happening. 

We not only help you  lose weight, we help you to become the person you've always wanted to be. 
Through friendships, support, family,  camaraderie, we form bonds. 
Bonds that transform lives.
 Become a leader... gain independence, confidence... shine as a winner! 
Make a difference in someone's life. 
Be that difference.

One of our coaches said, after only HOURS of being a coach,...

I FEEL ALIVE

!LIfe. Changing. Moments.

Join us! 
email: 
islandgirl.a@gmail.com
 or comment here

We'd love to have you join our Circle of Supportand we'd love for you to have a weight loss success story of your own! 

Alicia and John's Zucchini Snack

Alicia and John's Zucchini Snack

Zucchini, sliced
dipped in egg
lightly fried in olive oil 

Dip:
Sour Cream
(add flavors to your sour cream if you want)
like: garlic/chives/basil etc

No Starch No Sugar


Enjoy!
AliciaInHawaii

Weight Loss - Where to Start

So, You Want to Lose Weight...

If you're here, then you've already started. You have to begin somewhere...and where it all starts is in your mind...and in your heart. Congratulations...you've taken Your first step to a new, healthier you. :)

Where We Started with Weight Loss

The Heavy...

First off, let me post our pictures now so you don't have to read any further and wonder if we are successful with weight loss and maintenance. My mom has lost OVER 140lbs. and I've lost over 70lbs. :) And we celebrate it EVERY DAY!

For me, the short story is:
My husband and I were living in New Orleans and lived through Hurricane Katrina. As a result of that evacuation, we ended up living in a Hotel for a full YEAR. Eating where ever and when ever we could in a nearby city with limited resources. We both gained a lot of weight and frankly, didn't mind because we were grateful to be alive.
When we returned home, to Hawaii, we were just happy to be here. No matter what our weight was.
But, our weight loss journey began... out of need, for someone ELSE.

When we got home, my mom, at her heaviest on the right here, was wearing compression stockings on her legs. Her blood pressure was out of control. She could barely walk from short, short distances without stopping to rest or give her aching knee some time to stop hurting.
We were all just 'dealing with it'. Mostly because, well... you know how it goes. We had all, in our past, TRIED IT ALL!  You name it, we'd tried it... and basically, we were all grateful to be alive and to be together... so we had just resolved for it to be our 'fate'.

Weight Loss Help

Something had to give. My mom's health was just too rocky. We started on the Wellnessbridge plan and were successful with it.  But, in January, we got a call from our Coach, Brandy, to tell us about RealW8. We made the commitment, as a family- Mom, Dad, Me, Husband, and my Adult Son, to all do this together. To be our own circle of support to my mom. To help her get to her goal- which is Health and Wellness.
Now, I am so lucky and honored to be coaching others to their weight loss goals and teaching them to coach THEIR family and friends to weight loss goals. :)

Enjoy!

AliciaInHawaii

Alicia and John's Crustless Apple Pie

Alicia and John's Crustless Apple Pie

Gather:
Fruit: we use 1 fruit per person in the recipe and adjust everything else to that size
For this, we are serving 4

2 pear
2 apples
a little lemon (to squeeze on the fruit to keep it from browning in the air)
3 stevia packets
some butter (to your preference)
cinnamon
vanilla
heavy whipping cream

Slice the apples and the pears.

Melt your butter in a large saucepan.

Sprinkle out some cinnamon (to taste) we used about a Tbsp here

Pour out some vanilla (we used about a tsp here)

Open your Stevia packets

Add all 3, cinnamon, stevia  and vanilla to the cooking apples.

Saute until apples are soft. (approx 5 minutes or so-check with a fork, if fork can pierce apple easily, they are done)

As the apples and pears cook, prep your whipped cream.
You'll need heavy whipping cream, some vanilla, and a stevia for this. It's best to place the whipping cream in a VERY cold bowl to it to whip up well.

Pour the whipping cream in the bowl, add some vanilla, and stevia packet.I just really guess at this part.

How can you ever have too much whipped cream?

Whip to Soft Peaks

almost there...

See the 'soft peaks' formed. It's done.

Dish out the apples and pears, top with Fresh Whipped Cream!

Enjoy!
AliciaInHawaii