One small healthy lifestyle choice at a time will lead you to long lasting lifestyle changes.
We learn at the start of our RealW8 journey that sugar has many adverse affects on our bodies, has no real nutritional value, adds empty calories to our diet, and at its worst has been implicated in numerous degenerative diseases. After all, it's our sugar addiction that we need to break free from. Lesson: Choose a natural, chemical free sugar substitute. . 
Stevia iis an herb. It grows wild as a small shrub in parts of Paraguay and Brazil.
Stevia is sweeter than sugar. Stevia has none of sugar's unhealthy drawbacks. 
There are many brands of stevia sweeteners, this just happens to be the one we've chosen so far. Look at what is readily available in your area.
Give it a try! -In your coffee or tea -mixed in some yogurt or sour cream -sprinkled right on fruits Do you use stevia already? Tell us what you do with it, leave a comment sharing your stevia secrets. -------------------------------------------- If you'd like to begin your RealW8 weight loss journey, or if you'd like to become a coach and help not only yourself, but your family and friends as well, or if you'd like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook https://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success! |
We are very conscientious about food labels. We check for all kinds of ingredients that we are trying to avoid or eliminate from our food choices. We have been very very careful, especially when it comes to salt.
All products the same right? Guess what? NO NO NO
We were at a grocery store, knew we needed half-and-half, grabbed the only option they offer. A few days later, we happened to compare the labels of the outgoing container and the incoming container. Look what we found!!!
All products the same right? Guess what? NO NO NO
We were at a grocery store, knew we needed half-and-half, grabbed the only option they offer. A few days later, we happened to compare the labels of the outgoing container and the incoming container. Look what we found!!!
Double the Sodium!
Lesson: Always check your labels! Sometimes, you'll find really large differences in several categories. Pick what's best for you!