What Did That Say? I Ate What?!

What Did That Say? I Ate What?!

What Did That Say? I Ate What?

While I was out and about today, I wandered over to a popular end cap. It was shiny and full and lots of people were heading over to it checking it out.

Fancy, Shiny, Squishy Bag of "Food"

Now, since being on RealW8 and changing to a healthier lifestyle, I no longer eat anything from bag, box, package. But, call it temptation, call it curiosity, call it courage, I took a LOOK, a peek. I picked up the somewhat soft squishy package of spaghetti sauce, turned the package over to read the label. Look at what I saw?!

Check Out This Label!

Can You See All The Chemicals on this Label?

What is Some of This Stuff? Is That Food?

Water
Sugar
Tomato paste (tomato, water)
Modified starch (corn)
Iodized salt
Artificial beef and sausage flavors
Parmesan cheese
Butter
Chili
Black pepper
Oregano
Bell pepper
Acetic acid
Monosodium glutamate
Onion
Garlic
Sodium benzoate (as preservative)
Aspartame
FD&C yellow no. 5
FD&C yellow no. 6
FD&C re no. 40

phenylketonurics: contains phenylalanine

What Does That All Mean?

What?! No way!
Ingredients are listed by volume, so, start at the top to see what it has MOST in it.

Sugar

Water and SUGAR!
We now know sugar is not our friend and is tied to diseases and health issues.
Read more here:
http://www.asantae.com/Web/ww/en/products-drlundell.dhtml

Starch and Salt

But what about
Modified starch (corn)http://alifelesssweet.blogspot.com/2009/05/because-you-askedmodified-food-starch.html
Iodized salt
http://www.cncahealth.com/health-info/general/the-truth-about-salt.htm

Those aren't good for us!
Artificial beef and sausage flavors
Do we even WANT to look this one up. Maybe it's best we NOT KNOW what artificial beef and sausage flavors are.
YUK!!! And that salt!!!

Chemicals

How about these CHEMICALS?!
Acetic acidhttp://www.drugs.com/pro/acetic-acid.html
Monosodium glutamate
http://articles.mercola.com/sites/articles/archive/2009/04/21/msg-is-this-silent-killer-lurking-in-your-kitchen-cabinets.aspx
Sodium benzoate 
http://www.naturalnews.com/033726_sodium_benzoate_cancer.html
Aspartame
http://aspartame.mercola.com/
phenylketonurics: contains phenylalanine
http://www.dreamviews.com/extended-discussion/52863-warning-phenylketonurics-contains-phenylalanine.html

Fake Colors - More Chemicals and Petroleum

And then these fake colors?!
FD&C yellow no. 5http://www.fitnessquests.com/2010/06/what-is-fdc-yellow-5-tartrazine.html
FD&C yellow no. 6
http://www.ewg.org/skindeep/ingredient/702444/FD%26C_YELLOW_6/
FD&C red no. 40
http://www.red40.com/index.html

Is That Even Food?

I keep thinking, what?
Why would anyone want to eat that?
Do you know what all those horrible ingredients will do to your body?

Make it Up Fresh! 

Why Not Make it Up Fresh? Fresh Food = Healthy Lifestyle

Why not stick with your whole food, real food?
Get real tomatoes, real garlic, real onions, real black pepper, water and a real sweetener, like barley malt and make it up fresh.
No Chemicals.
No Fake colors.
No preservatives.

Better for your body. Healthier Lifestyle.

Simple. Easy. Fresh.

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If you’d like to
begin your RealW8 weight loss journey,
or if you’d like to become a coach and help not only yourself, but your family and friends as well,
or if you’d like to become business partners and learn how to earn money while losing weight
email me at
Islandgirl.a@gmail.com
friend me on FaceBook
http://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
I can get you started RIGHT and on your way to success!

What a Nut! Pistachios

What a Nut! - Pistachios

Pistachios - roasted

We've all heard about how great nuts can be for us, but when I grabbed for some pistachios, it made me wonder about them and how they differ from other nuts.
 I wondered, 
are they the nut with the most fat? 
The most vitamins? 
The most calories?
 I mean, they are green! That has to make them different already right?

I went searching around and discovered this.

"Try snacking on a serving of pistachios. They’re one of the lowest calorie, lowest fat, highest fiber nuts. Plus, a serving of pistachios gives you 49 kernels – more than any other snack nut!"

I'm amazed by this little nut.
It's such a great nut, it has an entire collection of its wonders at sites like this one:
www.pistachiohealth.com/
And I thought I was just getting a great small snack!

The power behind RealW8 helps each of us to make better choices. You'll find yourself craving healthy food choice, like pistachios instead of sugary treats! Part of The RealW8 Way to a healthy lifestyle.

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——————————————–
If you’d like to
begin your RealW8 weight loss journey,
or if you’d like to become a coach and help not only yourself, but your family and friends as well,
or if you’d like to become business partners and learn how to earn money while losing weight
email me at
Islandgirl.a@gmail.com
friend me on FaceBook
https://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
I can get you started RIGHT and on your way to success!

Pick Your "No's"!

Yes. I said it. Pick your "No's"!  Quirky little phrase that I am sure you'll remember. You'll be able to say it, giggle, and use it as a powerful tool to a new You! Wondering what "No's" have to do with anything?  Well, what if I told you that your "No's" are the building blocks to anything you want to change about yourself and your 'habits'. They are your boundary limits and once you set them, you start to create yourself, your world around you, how you interact with that world, in essence Your Lifestyle. I'm a Lead Coach for my RealW8 weight loss team, so I hear this often "If I do this, where do I start" With RealW8, and our team, we really encourage you to pace yourself wherever you are in your commitment to yourself. To do this, it starts with you. And I encourage my teammates to start small. Pick a "No" Pick just one thing, anything that you feel you can get rid of from your normal food choices and make that one thing be your "No". Maybe your "No" could be soda. Or maybe a food from the processed food category, like Fast food hamburgers, Fries, Chips, or Canned Goods. Whatever your choice you just need 1 to start. Pick a food that you can say no to, then each and every time you are facing it on your RealW8 journey, remember  "Pick Your "No's" Armed with your RealW8 and your new found power phrase, "pick your "no's", you'll  change your habits one "no" at a time and build blocks to a healthier lifestyle in 'no' time! ——————————————– If you’d like to begin your RealW8 weight loss journey, or if you’d like to become a coach and help not only yourself, but your family and friends as well, or if you’d like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook http://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success!

RealW8 and Water, Saying Bye to Cellulite

Got Cellulite? How RealW8 and Water Work Together to Reduce Cellulite

The proof is in the pictures! In our Fitness Teams and support groups, we see so many photos of everyone shrinking in the right places, back fat gone, hips smoothing out, thighs thinning!

We see it.
We know it's happening.
 We love it.
Here's the secret.

Listen to the replay of a Weight Loss Wednesday call

Click on the link below to hear more about RealW8 and how it shrinks those fat cells!

Weight Loss Wednesday Call
What's in it, how does it work and more!!!

Here's the Link to the Replay Page:
http://InstantTeleseminar.com/?eventid=35801481

Photos of Real People with Real Results

We have an awesome product,  RealW8.
We also have an awesome system too!
We house hundreds of photos of real weight loss results in our Fitness Teams.
If you want to see more,  contact me or the person that shared this link with you. I can add you to our fitness group, where you can see so many people saying BYE to cellulite!

RealW8

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If you’d like to
begin your RealW8 weight loss journey,
or if you’d like to become a coach and help not only yourself, but your family and friends as well,
or if you’d like to become business partners and learn how to earn money while losing weight
email me at
Islandgirl.a@gmail.com
friend me on FaceBook
https://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
I can get you started RIGHT and on your way to success!

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Can anyone tell me about how this reduces your cellulite appearance and makes your skin look better? I have been noticing that, has anyone else?


Adipose tissue, inflammation and water stuck in a fat cell + cellulite. RealW8 lessens inflammation, stabilizes blood sugar which helps your body utilize the adipose tissue for fuel (burn fat) and you're drinking tons of water so your body feel safe to let go of the retained water! Plus, you don't crave all the bad food so those fat cells finally have time to shrink down. Yay for RealW8!

Chicken Adobo The RealW8 Cook Alicia DR Hankins

Veggie Drizzle Balsamic Vinaigrette Dressing The RealW8 Cook Alicia DR Hankins

Grilled Barbecue Chicken: Great Flavors with Fruit

Grilled Barbecue Chicken: Great Flavors with Fruit   Grilled Barbecue Chicken: Great Flavors with Fruit Chicken, an easy protein to prepare, it flavors well, most people love it, and best of all, it grills up great! We explored non traditional barbecue sauces to help reduce sodium in our diet. One of our small heathy lifestyle changes has been reducing sodium in our diet. We have been able to keep our sodium to less than 500mg daily to support my mom and her salt sensitivity. Once you eliminate most salt, you really never miss it! We now create our sauces for the grill by starting with some fruit, peaches, apricots, cherries, raspberries, strawberries, fruits that will cook down a little and sweeten as they heat. We normally add pineapple to the mix. Some vinegar too. Now, when you try this, you can add molasses, garlic, onion, and spices like tarragon, dill, oregano, basil, pepper whatever your preference. Just bring your ingredients to a simmer in a small pot. Let it reduce down a bit and take your sauce out to the grill. Then, what Grill Guy ( my husband) has started doing is: grill the chicken until it's just about done, then baste the grilling chicken with the sauce using a basting brush. While on our RealW8 journey, we've searched for ways to make small healthy choices and realize that these small changes combined to create a long lasting lifestyle change for better health and wellness. Creating a tasty barbecue sauce for the grill is one small healthy choice. ——————————————– If you’d like to begin your RealW8 weight loss journey, or if you’d like to become a coach and help not only yourself, but your family and friends as well, or if you’d like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook https://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success!

Berries! Nature's Sweet Candy Snack

Berries! Nature's Sweet Candy Snack Want a quick sweet snack to go, pick fruit! Why not a berry? Berries are low in calories, high in fiber and they contain vitamins and minerals your body needs to function normally. Best of all, they taste great! Pair your berries with stevia and other healthy snacks from nature. (Read about stevia all natural sweetener here) What kinds of healthy tasty treats do you create with berries? Share you ideas in the comments so we can all give it a try. As a coach beginning your RealW8 journey, you quickly feel the "willpower in a bottle" that these natural weight loss supplements provide. Instead of craving sugars in snacks like cupcakes, pies, and ice cream, you too will be searching your produce aisles for berries and other fruits, nature's candies. Don't do it alone, we're here for you. -------------------------------------------- If you'd like to begin your RealW8 weight loss journey, or if you'd like to become a coach and help not only yourself, but your family and friends as well, or if you'd like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook http://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success!

Health and Wellness Tip: Stevia as a Sweetener Choice

Health and Wellness Tip: Stevia as a Sweetener Choice One small healthy lifestyle choice at a time will lead you to long lasting lifestyle changes. We learn at the start of our RealW8 journey that sugar has many adverse affects on our bodies, has no real nutritional value, adds empty calories to our diet, and at its worst has been implicated in numerous degenerative diseases. After all, it's our sugar addiction that we need to break free from. Lesson: Choose a natural, chemical free sugar substitute. . Stevia iis an herb. It grows wild as a small shrub in parts of Paraguay and Brazil. Stevia is sweeter than sugar. Stevia has none of sugar's unhealthy drawbacks. There are many brands of stevia sweeteners, this just happens to be the one we've chosen so far. Look at what is readily available in your area. Give it a try! -In your coffee or tea -mixed in some yogurt or sour cream -sprinkled right on fruits Do you use stevia already? Tell us what you do with it, leave a comment sharing your stevia secrets. -------------------------------------------- If you'd like to begin your RealW8 weight loss journey, or if you'd like to become a coach and help not only yourself, but your family and friends as well, or if you'd like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook https://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success!

New Year's Eve Create the Food Celebration with Choices

RealW8 Task:
Accommodate each person's healthy lifestyle choices while still offering variety for taste, make a pleasing, cohesive meal.

Yes! You can eat food as scrumptious as this while on RealW8. Losing weight and cutting free from your "Food Drama".  It's all in preparation and choices.

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Let's have sandwiches and pasta salad for New Year's Eve

Offer Options

Instead of creating a sandwich and salad and serving it, let your family create their own from a variety of choices. 

We all have different likes and dislikes, some of us have allergies to certain foods, some of us are salt sensitive, some of us are picky eaters. By offering choices, within a certain group, then everyone can make their own healthy adjustments and choose what is good for them. Learning to pick the foods that make you feel good is part of a healthy lifestyle change.

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In the preparation, we made some of the initial choices for healthy options. We chose to use Quinoa pasta in place of wheat pasta.  It's a better choice for it's high protein content and other nutritional pluses. Quinoa has gained in popularity.

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We also chose to offer a better choice of Olive Oil and Vinegars. We splurged over the holidays and bought some upscale bottles at a wonderful specialty store here.

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We also chose to offer homemade bread. We made our Pizza bread and grilled it out on the grill instead of the oven. (The RealW8 Cook offers video on Pizza Dough) 

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We grilled our chicken. It tastes great and most of the fats drip off the meat.

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When you   lay out the choices and let people choose what they want or need, they start to learn what works or doesn't work for them. Maybe it's just a preference or maybe they need to care for their medical limitations, but, they can come together to share a meal, and accommodate their own needs, while still enjoying great taste.

Choices

Look what happens when you lay it out and let them pick and build it themselves.

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Happy People

Diverse Variety, The Spice of Life

With RealW8, our whole family has learned to choose what is 'right' for themselves individually. Having an entire family share the same goals and understandings help to offer awesome support through our RealW8 journeys. Why not offer your family choices as well. Start small, each little step adds up to Big Changes.

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If you'd like to begin your RealW8 journey, email me at
Islandgirl.a@gmail.com
friend me on FaceBook
https://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
i can get you started RIGHT and on your way to success!

RealW8 Before and After Team Synergy Weight Loss Progress

Sharing Team Synergy's awesome weight loss progress. Join us for Easy, Effortless Weight loss!
Contact one of our Team Synergy Coaches to see our Secret Page where you'll see MANY more weight loss success photos and stories.

Order RealW8: www.aliciainhawaii.teamasantae.com

RealW8 WORKS!

To see more Weight Loss Successes, contact me. I will invite to a private group to view many more stories.

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All of these people have awesome weight loss success because they have RealW8, an online support community 24/7, and a In Real Life Circle of Support

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Want to lose weight? Need to lose weight?

So, you want or need to lose a little or a lot.
You're here because you're seeking safe weight loss.
You're looking for the thing that will work.
You want easy,
effortless,
no gimmick weight loss.
It's here.
You've found the right place,
at the right time,
with the right person.
It's all about The Power of You.

You can be the next weight loss success story. I can help you, with your "Willpower In A Bottle"

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RealW8 Works and Comes With 24/7 Support

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With "Willpower in a Bottle", you can have easy, effortless weightloss. Organic, natural, safe.

We have AMAZING 24/7 online support!

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Get Your Circle of Support Around YOU

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Whenever you've ever tried this before, you may have had some success in the beginning, then for some reason felt down and out, failed, gave up, got frustrated, and quit.
We've found that those downs can keep you from ever getting to your goal!
We make sure you succeed by giving you a great online community 24/7 and we help you in your In Real Life day to day support by helping you create your Circle of Support.

Let's face it, You eat with friends. You eat with family. You eat with co workers. You eat with you spouse/significant other. You eat with clubs, You eat with community groups you belong to. You eat, with other people around you. All the time.
You can lose MORE weight if you have those people around you doing RealW8 lifestyle changes with you!
Ask any one of us that is a weight loss success story!
We know!
You can lose more weight, more easily, when all the people around you follow what you are doing, taking RealW8 to help give them willpower, making healthier lifestyle changes, and cheering and celebrating each and every one of those changes and successes.
RealW8 Asantae has given us an outstanding, generous program to allow you to get 4-5 friends in your Circle of Support and get you your RealW8 FREE.
You need your Circle. Think of 4 people that eat with you, play with you, work with you.
It's that simple.

Call 808.699.6311, Message me, I will help you.
Click on the "Send me more Info" tab. I'll get back to you right away.
You have nothing to lose, but Weight!
AliciaInHawaii/Alicia DR Hankins, The RealW8 Cook