Better Than Ice Cream?

What Could Be Better Than Ice Cream? The Acai Bowl!

Through our RealW8 support team, we help people create new habits by encouraging  small, easy, changes towards better choices. Next time you are looking for an ice cream shake or a mountain of ice cream scoops, try an Acai Bowl instead. We gave it try. Here, in Hawaii, we have  Down to Earth organic and natural store. Your neighborhood whole food, organic, natural food type store may also serve it up! What's in an Acai Bowl? Well, each vendor may concoct their own secret recipe, but there seems to be some basic ingredients for the general Acai Bowl, fozen acai, fruit, and granola. Yes! Simple, yet so tasty! Here's the Down to Earth Acai Bowl Acai, Bananas, Apple Juice, Agave and French Vanilla Almond Granola Acai bowls are incredibly refreshing, naturally sweet, and a great natural energy boost. It's just like having a berry ice cream!  Easy Ice Cream Replacement Give it a try! It's a simple, easy, small choice towards better choices, Acai Bowl instead of Ice Cream. You can do it! ——————————————– If you’d like to begin your RealW8 weight loss journey, or if you’d like to become a coach and help not only yourself, but your family and friends as well, or if you’d like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook https://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success!

RealW8 and Water, Saying Bye to Cellulite

Got Cellulite? How RealW8 and Water Work Together to Reduce Cellulite

The proof is in the pictures! In our Fitness Teams and support groups, we see so many photos of everyone shrinking in the right places, back fat gone, hips smoothing out, thighs thinning!

We see it.
We know it's happening.
 We love it.
Here's the secret.

Listen to the replay of a Weight Loss Wednesday call

Click on the link below to hear more about RealW8 and how it shrinks those fat cells!

Weight Loss Wednesday Call
What's in it, how does it work and more!!!

Here's the Link to the Replay Page:
http://InstantTeleseminar.com/?eventid=35801481

Photos of Real People with Real Results

We have an awesome product,  RealW8.
We also have an awesome system too!
We house hundreds of photos of real weight loss results in our Fitness Teams.
If you want to see more,  contact me or the person that shared this link with you. I can add you to our fitness group, where you can see so many people saying BYE to cellulite!

RealW8

——————————————–
If you’d like to
begin your RealW8 weight loss journey,
or if you’d like to become a coach and help not only yourself, but your family and friends as well,
or if you’d like to become business partners and learn how to earn money while losing weight
email me at
Islandgirl.a@gmail.com
friend me on FaceBook
https://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
I can get you started RIGHT and on your way to success!

---

Can anyone tell me about how this reduces your cellulite appearance and makes your skin look better? I have been noticing that, has anyone else?


Adipose tissue, inflammation and water stuck in a fat cell + cellulite. RealW8 lessens inflammation, stabilizes blood sugar which helps your body utilize the adipose tissue for fuel (burn fat) and you're drinking tons of water so your body feel safe to let go of the retained water! Plus, you don't crave all the bad food so those fat cells finally have time to shrink down. Yay for RealW8!

Health and Wellness Tip: Read Those Labels

Health and Wellness Tip: Read Those Labels

We are very conscientious about food labels. We check for all kinds of ingredients that we are trying to avoid or eliminate from our food choices. We have been very very careful, especially when it comes to salt.
All products the same right? Guess what? NO NO NO
We were at a grocery store, knew we needed half-and-half, grabbed the only option they offer. A few days later, we happened to compare the labels of the outgoing container and the incoming container. Look what we found!!!

Double the Sodium!

Lesson: Always check your labels! Sometimes, you'll find really large differences in several categories. Pick what's best for you!

Get Your Friends on The Line

Alicia and John's Noodle-less Lasagna

Alicia and John's Noodle-less Lasagna

olive oil in cast iron pan
add some garlic (to taste)
add some onion (to taste)
saute on low heat until onions are soft
-----------------------------
add chopped steak (we use filet or rib eye) or use hamburger 
brown meat 
chopped fresh basil (to taste)
3 stevia packets 
2 small cans LOW SALT tomato paste (read your label)
2 cans (the tomato paste can) water, to thin sauce
-----------------------------
Simmer 10 min.
----------------------------
You can add a ricotta cheese layer, check your label
Top with Fresh Mozzarella Cheese (packed in water-read your label)

Bake 350F (in oven safe pan, that's why we use cast iron), 
10 min until cheese melts

Serve

Enjoy!
AliciaInHawaii 

Starting A Team

Creating Your Circle of Support

Get Your Friends 'On the Line'

A team is a group of your closest friends and/or relatives. 


That's where it starts. 
It's simple.


I got 5 of my friends ON THE LINE to call 808.699.6311.

 I created my circle with them...and the rest is history.

We started off encouraging each other daily to  take our RealW8, drink our water and eat great food.

Real Food. 

We tell great stories, have fun, laugh, share our lives.
We rely on each other to celebrate each and every pound we lose and each and every inch we abandon!

We have a GREAT time!

And... We're LOSING WEIGHT. And people notice.

And then they ask us... 

What are you doing? They not only notice our weight loss, they notice our Happiness... our Spring in our Step... our Positiveness! 

After sharing,  my friends now have their own circles, and those now have friends that want their own circles. So we ALL have become coaches, cheering and celebrating everyone's weight loss and renewed outlook on life.

As we journey this path, there are powerful, wonderful changes happening. 

We not only help you  lose weight, we help you to become the person you've always wanted to be. 
Through friendships, support, family,  camaraderie, we form bonds. 
Bonds that transform lives.
 Become a leader... gain independence, confidence... shine as a winner! 
Make a difference in someone's life. 
Be that difference.

One of our coaches said, after only HOURS of being a coach,...

I FEEL ALIVE

!LIfe. Changing. Moments.

Join us! 
email: 
islandgirl.a@gmail.com
 or comment here

We'd love to have you join our Circle of Supportand we'd love for you to have a weight loss success story of your own! 

Alicia and John's Crustless Apple Pie

Alicia and John's Crustless Apple Pie

Gather:
Fruit: we use 1 fruit per person in the recipe and adjust everything else to that size
For this, we are serving 4

2 pear
2 apples
a little lemon (to squeeze on the fruit to keep it from browning in the air)
3 stevia packets
some butter (to your preference)
cinnamon
vanilla
heavy whipping cream

Slice the apples and the pears.

Melt your butter in a large saucepan.

Sprinkle out some cinnamon (to taste) we used about a Tbsp here

Pour out some vanilla (we used about a tsp here)

Open your Stevia packets

Add all 3, cinnamon, stevia  and vanilla to the cooking apples.

Saute until apples are soft. (approx 5 minutes or so-check with a fork, if fork can pierce apple easily, they are done)

As the apples and pears cook, prep your whipped cream.
You'll need heavy whipping cream, some vanilla, and a stevia for this. It's best to place the whipping cream in a VERY cold bowl to it to whip up well.

Pour the whipping cream in the bowl, add some vanilla, and stevia packet.I just really guess at this part.

How can you ever have too much whipped cream?

Whip to Soft Peaks

almost there...

See the 'soft peaks' formed. It's done.

Dish out the apples and pears, top with Fresh Whipped Cream!

Enjoy!
AliciaInHawaii

Alicia and John's Tomato Cucumber Guacamole Salad

Alicia and John's 
Tomato Cucumber Guacamole Salad

1 pint box cherry tomatoes, halved
2 med cucumber, coarsely chopped
2 Avocado - coarsely chopped 
1/4 C chopped onion
1 1/2 Tbsp lime juice (fresh)
1 tsp grated lime rind
1/2 tsp ground cumin
salt/pepper to taste (opt)
Mix

:) Enjoy! 
AliciaInHawaii

It's Time. There just really isn't an easier way to put it. It's Time.

Obesity is a Nationwide epidemic and America is in trouble! 

Let's say that AGAIN...

Obesity is a Nationwide epidemic and America is in trouble! 

Raise your hand if you think you need to lose weight. Raise your hand if you KNOW someone that needs to lose weight. I would bet that right now, everyone's hand is UP! 

That is the hard truth of it all. Everyone, EVERYONE needs to lose weight or is very close to someone who needs to lose weight. It's an overweight majority.

There are lots of reasons to lose weight, but truly, the #1 reason to lose weight is to gain Health and Wellness. 

As you lose weight, your body starts to perform better... you can help your body help you live longer, healthier, and happier.

Our Team of amazing Coaches have now started a movement that has taken on a life of it's own. As a group of devoted community members, our coaches have set out and put into motion a series of events that has already been creating inspiration in our local communities. Every day we have new individuals joining the movement to bring RealW8 awareness to the public. We have already had 100's of success stories, people who are looking and feeling better in a matter of DAYS!! These women and men are paving the path for all the RealW8 success to come! 

RealW8 works   

and we are here to stay!

I can get you started, Easy! Email me, islandgirl.a@gmail.com, Facebook friend me: www.facebook.com/alicia.delosreyes.hankins, or leave a comment here! :)