Health and Wellness Tip: Stevia as a Sweetener Choice

Health and Wellness Tip: Stevia as a Sweetener Choice One small healthy lifestyle choice at a time will lead you to long lasting lifestyle changes. We learn at the start of our RealW8 journey that sugar has many adverse affects on our bodies, has no real nutritional value, adds empty calories to our diet, and at its worst has been implicated in numerous degenerative diseases. After all, it's our sugar addiction that we need to break free from. Lesson: Choose a natural, chemical free sugar substitute. . Stevia iis an herb. It grows wild as a small shrub in parts of Paraguay and Brazil. Stevia is sweeter than sugar. Stevia has none of sugar's unhealthy drawbacks. There are many brands of stevia sweeteners, this just happens to be the one we've chosen so far. Look at what is readily available in your area. Give it a try! -In your coffee or tea -mixed in some yogurt or sour cream -sprinkled right on fruits Do you use stevia already? Tell us what you do with it, leave a comment sharing your stevia secrets. -------------------------------------------- If you'd like to begin your RealW8 weight loss journey, or if you'd like to become a coach and help not only yourself, but your family and friends as well, or if you'd like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook https://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success!