Pick Your "No's"!

Yes. I said it. Pick your "No's"!  Quirky little phrase that I am sure you'll remember. You'll be able to say it, giggle, and use it as a powerful tool to a new You! Wondering what "No's" have to do with anything?  Well, what if I told you that your "No's" are the building blocks to anything you want to change about yourself and your 'habits'. They are your boundary limits and once you set them, you start to create yourself, your world around you, how you interact with that world, in essence Your Lifestyle. I'm a Lead Coach for my RealW8 weight loss team, so I hear this often "If I do this, where do I start" With RealW8, and our team, we really encourage you to pace yourself wherever you are in your commitment to yourself. To do this, it starts with you. And I encourage my teammates to start small. Pick a "No" Pick just one thing, anything that you feel you can get rid of from your normal food choices and make that one thing be your "No". Maybe your "No" could be soda. Or maybe a food from the processed food category, like Fast food hamburgers, Fries, Chips, or Canned Goods. Whatever your choice you just need 1 to start. Pick a food that you can say no to, then each and every time you are facing it on your RealW8 journey, remember  "Pick Your "No's" Armed with your RealW8 and your new found power phrase, "pick your "no's", you'll  change your habits one "no" at a time and build blocks to a healthier lifestyle in 'no' time! ——————————————– If you’d like to begin your RealW8 weight loss journey, or if you’d like to become a coach and help not only yourself, but your family and friends as well, or if you’d like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook http://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success!