Chicken Adobo The RealW8 Cook Alicia DR Hankins

Veggie Drizzle Balsamic Vinaigrette Dressing The RealW8 Cook Alicia DR Hankins

Grilled Barbecue Chicken: Great Flavors with Fruit

Grilled Barbecue Chicken: Great Flavors with Fruit   Grilled Barbecue Chicken: Great Flavors with Fruit Chicken, an easy protein to prepare, it flavors well, most people love it, and best of all, it grills up great! We explored non traditional barbecue sauces to help reduce sodium in our diet. One of our small heathy lifestyle changes has been reducing sodium in our diet. We have been able to keep our sodium to less than 500mg daily to support my mom and her salt sensitivity. Once you eliminate most salt, you really never miss it! We now create our sauces for the grill by starting with some fruit, peaches, apricots, cherries, raspberries, strawberries, fruits that will cook down a little and sweeten as they heat. We normally add pineapple to the mix. Some vinegar too. Now, when you try this, you can add molasses, garlic, onion, and spices like tarragon, dill, oregano, basil, pepper whatever your preference. Just bring your ingredients to a simmer in a small pot. Let it reduce down a bit and take your sauce out to the grill. Then, what Grill Guy ( my husband) has started doing is: grill the chicken until it's just about done, then baste the grilling chicken with the sauce using a basting brush. While on our RealW8 journey, we've searched for ways to make small healthy choices and realize that these small changes combined to create a long lasting lifestyle change for better health and wellness. Creating a tasty barbecue sauce for the grill is one small healthy choice. ——————————————– If you’d like to begin your RealW8 weight loss journey, or if you’d like to become a coach and help not only yourself, but your family and friends as well, or if you’d like to become business partners and learn how to earn money while losing weight email me at Islandgirl.a@gmail.com friend me on FaceBook https://www.facebook.com/alicia.delosreyes.hankins or Use the contact tab here on this website. I can get you started RIGHT and on your way to success!

Hungry? Reach For an Egg!

Tummy growling? Need something quick? Why not reach for an egg? It's "simple, easy, fresh".

Simple, Easy, Fresh! An Egg!

Maybe you're on the run, want something hot. Maybe you need to plan a snack, lunch even, to take to work. Maybe you just don't feel like spending much time out of a busy streak to think about eating.
This is the perfect moment to make a small, simple lifestyle change with this simple choice.
Reach for an egg.

Eggs cook up easily. You can fry, boil, bake, poach 'em. You can make them up singly or make them for a crowd.

In 5 minutes you can have food for 5!

You can add all kind of extras to eggs to give them so much variety.
My team of RealW8 coaches have experimented and look what they've come up with to fit their busy schedules and lifestyles!

Dr. Tom created a Maui Onion and Cheese Omelet

Louise made eggs with chorizo, potatoes, avocado, tomato, cheese and hot sauce.

Charmayne made Eggs with shrimp and tomato!

Charmayne tried Tuna and Egg

Annie paired steak and eggs.

I tried, my favorite, bacon and eggs.

Remember, even at it's simplest, eggs alone, hard or soft boiled or scrambled up simple are a great snack or meal. A much better choice than a packaged or boxed snack!

Simple, scrambled eggs.

With your RealW8, you can easily Make one small healthy choice at a time to create a healthy lifestyle. You can do it! You have willpower in a bottle!

If you'd like to
begin your RealW8 weight loss journey,
or if you'd like to become a coach and help not only yourself, but your family and friends as well,
or  if you'd like to become business partners and learn how to earn money while losing weight
email me at
Islandgirl.a@gmail.com
friend me on FaceBook
https://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
i can get you started RIGHT and on your way to success!

Pizza Part 1 Dough, Part 2 Sauce, Part 3 Put It All Together The RealW8 Cook Alicia DR Hankins

Yes! With RealW8, You CAN eat Pizza! and still lose weight! RealW8, Real Food. 

Pizza is a pretty popular food. If you are getting it frozen or even from a fast food outlet, you are probably getting pizza covered preservatives, chemicals and, most likely, an outrageous amount of salt (sodium). 
Why not make it at home, fresh from your oven? 
You'll know exactly what's in it, 
you can make adjustments to the dough, sauce, and toppings to match your needs, 
each person having the pizza can choose their own toppings and
It's a Fun Activity to do with your Circle of Support right there at home!
Give it a try! Let me know how YOUR pizza turns out by leaving me a comment right here, on Facebook, or email. 
Be Creative!
Aloha~
The RealW8 Cook, Alicia DR Hankins

Zucchini Snack The RealW8 Cook Alicia DR Hankins

The RealW8 Cook Alicia DR Hankins, On You Tube

Follow my cooking channel on You Tube

You'll see my red chef hat! Subscribe to my channel TheRealW8Cook at YouTube!

http://www.youtube.com/user/TheRealW8Cook?feature=mhee 

French Thyme Chicken The RealW8 Cook Alicia DR Hankins

Mixed Berries Snack

Mixed Berries Snack

A simple No Carb, No Sugar snack.

Frozen or Fresh
Raspberries
Blueberries
1 Stevia packet
fresh lemon

mix your berries
squeeze some lemon juice over your berries
(from a slice or two)
sprinkle with Stevia!

Simple, cool. Hit's the spot!

Enjoy!
AliciaInHawaii

Alicia and John's Noodle-less Lasagna

Alicia and John's Noodle-less Lasagna

olive oil in cast iron pan
add some garlic (to taste)
add some onion (to taste)
saute on low heat until onions are soft
-----------------------------
add chopped steak (we use filet or rib eye) or use hamburger 
brown meat 
chopped fresh basil (to taste)
3 stevia packets 
2 small cans LOW SALT tomato paste (read your label)
2 cans (the tomato paste can) water, to thin sauce
-----------------------------
Simmer 10 min.
----------------------------
You can add a ricotta cheese layer, check your label
Top with Fresh Mozzarella Cheese (packed in water-read your label)

Bake 350F (in oven safe pan, that's why we use cast iron), 
10 min until cheese melts

Serve

Enjoy!
AliciaInHawaii