Hungry? Reach For an Egg!

Tummy growling? Need something quick? Why not reach for an egg? It's "simple, easy, fresh".

Simple, Easy, Fresh! An Egg!

Maybe you're on the run, want something hot. Maybe you need to plan a snack, lunch even, to take to work. Maybe you just don't feel like spending much time out of a busy streak to think about eating.
This is the perfect moment to make a small, simple lifestyle change with this simple choice.
Reach for an egg.

Eggs cook up easily. You can fry, boil, bake, poach 'em. You can make them up singly or make them for a crowd.

In 5 minutes you can have food for 5!

You can add all kind of extras to eggs to give them so much variety.
My team of RealW8 coaches have experimented and look what they've come up with to fit their busy schedules and lifestyles!

Dr. Tom created a Maui Onion and Cheese Omelet

Louise made eggs with chorizo, potatoes, avocado, tomato, cheese and hot sauce.

Charmayne made Eggs with shrimp and tomato!

Charmayne tried Tuna and Egg

Annie paired steak and eggs.

I tried, my favorite, bacon and eggs.

Remember, even at it's simplest, eggs alone, hard or soft boiled or scrambled up simple are a great snack or meal. A much better choice than a packaged or boxed snack!

Simple, scrambled eggs.

With your RealW8, you can easily Make one small healthy choice at a time to create a healthy lifestyle. You can do it! You have willpower in a bottle!

If you'd like to
begin your RealW8 weight loss journey,
or if you'd like to become a coach and help not only yourself, but your family and friends as well,
or  if you'd like to become business partners and learn how to earn money while losing weight
email me at
Islandgirl.a@gmail.com
friend me on FaceBook
https://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
i can get you started RIGHT and on your way to success!

New Year's Eve Create the Food Celebration with Choices

RealW8 Task:
Accommodate each person's healthy lifestyle choices while still offering variety for taste, make a pleasing, cohesive meal.

Yes! You can eat food as scrumptious as this while on RealW8. Losing weight and cutting free from your "Food Drama".  It's all in preparation and choices.

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Let's have sandwiches and pasta salad for New Year's Eve

Offer Options

Instead of creating a sandwich and salad and serving it, let your family create their own from a variety of choices. 

We all have different likes and dislikes, some of us have allergies to certain foods, some of us are salt sensitive, some of us are picky eaters. By offering choices, within a certain group, then everyone can make their own healthy adjustments and choose what is good for them. Learning to pick the foods that make you feel good is part of a healthy lifestyle change.

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In the preparation, we made some of the initial choices for healthy options. We chose to use Quinoa pasta in place of wheat pasta.  It's a better choice for it's high protein content and other nutritional pluses. Quinoa has gained in popularity.

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We also chose to offer a better choice of Olive Oil and Vinegars. We splurged over the holidays and bought some upscale bottles at a wonderful specialty store here.

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We also chose to offer homemade bread. We made our Pizza bread and grilled it out on the grill instead of the oven. (The RealW8 Cook offers video on Pizza Dough) 

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We grilled our chicken. It tastes great and most of the fats drip off the meat.

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When you   lay out the choices and let people choose what they want or need, they start to learn what works or doesn't work for them. Maybe it's just a preference or maybe they need to care for their medical limitations, but, they can come together to share a meal, and accommodate their own needs, while still enjoying great taste.

Choices

Look what happens when you lay it out and let them pick and build it themselves.

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Happy People

Diverse Variety, The Spice of Life

With RealW8, our whole family has learned to choose what is 'right' for themselves individually. Having an entire family share the same goals and understandings help to offer awesome support through our RealW8 journeys. Why not offer your family choices as well. Start small, each little step adds up to Big Changes.

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If you'd like to begin your RealW8 journey, email me at
Islandgirl.a@gmail.com
friend me on FaceBook
https://www.facebook.com/alicia.delosreyes.hankins
or
Use the contact tab here on this website.
i can get you started RIGHT and on your way to success!

RealW8 Before and After Team Synergy Weight Loss Progress

Sharing Team Synergy's awesome weight loss progress. Join us for Easy, Effortless Weight loss!
Contact one of our Team Synergy Coaches to see our Secret Page where you'll see MANY more weight loss success photos and stories.

Chocolate Apple Snack

Perfect after school or after work snack! Easy to make! Quick and Cool!

Zucchini Snack The RealW8 Cook Alicia DR Hankins

The RealW8 Cook Alicia DR Hankins, On You Tube

Follow my cooking channel on You Tube

You'll see my red chef hat! Subscribe to my channel TheRealW8Cook at YouTube!

http://www.youtube.com/user/TheRealW8Cook?feature=mhee 

Enters RealW8

The "Thing" We've All Been Waiting For!!! RealW8 - Organic Supplement 

We've learned that with the Power of RealW8, we take 2 capsules before lunch, 2 capsules before dinner and drink at least 3L of water a day, we can not only LOSE weight, but we can MAINTAIN our new weight. 

 Safe. Easy and Effortless. 

Easy, Effortless Weight LossNo Shakes. No Meal Replacements. We EAT REAL FOOD!!! (Check out the FOOD tab on the left) We use RealW8 and have lost weight and maintained our weight loss with it. My mom has lost a tremendous amount of weight, reduced or eliminated her medications for High Blood Pressure, High Cholesterol, and water retention. She can walk 'swiftly' now...and can get around with much more ease. We've coached her and helped ourselves add YEARS to our lifespan! I'm sure! We are Healthier, Happier and LOVE IT! 

 Helping Others 

We have faith and trust in RealW8 after all it's done for us. I have now coached several friends and relatives to successful weight loss too. They, in turn, are now coaching THEIR friends and relatives... We are together, as a team, changing the lives of people around us. One Circle at a time. It's a POWERFUL change!  

Enjoy!
AliciaInHawaii

French Thyme Chicken The RealW8 Cook Alicia DR Hankins

Get Your Friends on The Line

Starting A Team

Creating Your Circle of Support

Get Your Friends 'On the Line'

A team is a group of your closest friends and/or relatives. 


That's where it starts. 
It's simple.


I got 5 of my friends ON THE LINE to call 808.699.6311.

 I created my circle with them...and the rest is history.

We started off encouraging each other daily to  take our RealW8, drink our water and eat great food.

Real Food. 

We tell great stories, have fun, laugh, share our lives.
We rely on each other to celebrate each and every pound we lose and each and every inch we abandon!

We have a GREAT time!

And... We're LOSING WEIGHT. And people notice.

And then they ask us... 

What are you doing? They not only notice our weight loss, they notice our Happiness... our Spring in our Step... our Positiveness! 

After sharing,  my friends now have their own circles, and those now have friends that want their own circles. So we ALL have become coaches, cheering and celebrating everyone's weight loss and renewed outlook on life.

As we journey this path, there are powerful, wonderful changes happening. 

We not only help you  lose weight, we help you to become the person you've always wanted to be. 
Through friendships, support, family,  camaraderie, we form bonds. 
Bonds that transform lives.
 Become a leader... gain independence, confidence... shine as a winner! 
Make a difference in someone's life. 
Be that difference.

One of our coaches said, after only HOURS of being a coach,...

I FEEL ALIVE

!LIfe. Changing. Moments.

Join us! 
email: 
islandgirl.a@gmail.com
 or comment here

We'd love to have you join our Circle of Supportand we'd love for you to have a weight loss success story of your own! 

Weight Loss - Where to Start

So, You Want to Lose Weight...

If you're here, then you've already started. You have to begin somewhere...and where it all starts is in your mind...and in your heart. Congratulations...you've taken Your first step to a new, healthier you. :)

Where We Started with Weight Loss

The Heavy...

First off, let me post our pictures now so you don't have to read any further and wonder if we are successful with weight loss and maintenance. My mom has lost OVER 140lbs. and I've lost over 70lbs. :) And we celebrate it EVERY DAY!

For me, the short story is:
My husband and I were living in New Orleans and lived through Hurricane Katrina. As a result of that evacuation, we ended up living in a Hotel for a full YEAR. Eating where ever and when ever we could in a nearby city with limited resources. We both gained a lot of weight and frankly, didn't mind because we were grateful to be alive.
When we returned home, to Hawaii, we were just happy to be here. No matter what our weight was.
But, our weight loss journey began... out of need, for someone ELSE.

When we got home, my mom, at her heaviest on the right here, was wearing compression stockings on her legs. Her blood pressure was out of control. She could barely walk from short, short distances without stopping to rest or give her aching knee some time to stop hurting.
We were all just 'dealing with it'. Mostly because, well... you know how it goes. We had all, in our past, TRIED IT ALL!  You name it, we'd tried it... and basically, we were all grateful to be alive and to be together... so we had just resolved for it to be our 'fate'.

Weight Loss Help

Something had to give. My mom's health was just too rocky. We started on the Wellnessbridge plan and were successful with it.  But, in January, we got a call from our Coach, Brandy, to tell us about RealW8. We made the commitment, as a family- Mom, Dad, Me, Husband, and my Adult Son, to all do this together. To be our own circle of support to my mom. To help her get to her goal- which is Health and Wellness.
Now, I am so lucky and honored to be coaching others to their weight loss goals and teaching them to coach THEIR family and friends to weight loss goals. :)

Enjoy!

AliciaInHawaii