French Thyme Chicken The RealW8 Cook Alicia DR Hankins

Alicia and John's Noodle-less Lasagna

Alicia and John's Noodle-less Lasagna

olive oil in cast iron pan
add some garlic (to taste)
add some onion (to taste)
saute on low heat until onions are soft
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add chopped steak (we use filet or rib eye) or use hamburger 
brown meat 
chopped fresh basil (to taste)
3 stevia packets 
2 small cans LOW SALT tomato paste (read your label)
2 cans (the tomato paste can) water, to thin sauce
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Simmer 10 min.
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You can add a ricotta cheese layer, check your label
Top with Fresh Mozzarella Cheese (packed in water-read your label)

Bake 350F (in oven safe pan, that's why we use cast iron), 
10 min until cheese melts

Serve

Enjoy!
AliciaInHawaii 

Alicia and John's Blackberry Chicken

Alicia and John's Blackberry Chicken

Chicken Thighs-remove bone

Sauce:

Handful of Blackberries (about 1-2 Cups) 
Vinegar (about a 1/4 Cup)
1/2 Stick unsalted butter
3 packets Stevia 

Place Blackberries in pot on stove. Mash the berries with potato masher. Add vinegar, butter, stevia. Heat, low, on stove until sauce thickens. Use as baste. 

Grill de-boned chicken til 'almost done' 

Then baste with sauce last few minutes of cooking. :)

Enjoy!

AliciaInHawaii

Alicia and John's Zucchini Snack

Alicia and John's Zucchini Snack

Zucchini, sliced
dipped in egg
lightly fried in olive oil 

Dip:
Sour Cream
(add flavors to your sour cream if you want)
like: garlic/chives/basil etc

No Starch No Sugar


Enjoy!
AliciaInHawaii

Alicia and John's Crustless Apple Pie

Alicia and John's Crustless Apple Pie

Gather:
Fruit: we use 1 fruit per person in the recipe and adjust everything else to that size
For this, we are serving 4

2 pear
2 apples
a little lemon (to squeeze on the fruit to keep it from browning in the air)
3 stevia packets
some butter (to your preference)
cinnamon
vanilla
heavy whipping cream

Slice the apples and the pears.

Melt your butter in a large saucepan.

Sprinkle out some cinnamon (to taste) we used about a Tbsp here

Pour out some vanilla (we used about a tsp here)

Open your Stevia packets

Add all 3, cinnamon, stevia  and vanilla to the cooking apples.

Saute until apples are soft. (approx 5 minutes or so-check with a fork, if fork can pierce apple easily, they are done)

As the apples and pears cook, prep your whipped cream.
You'll need heavy whipping cream, some vanilla, and a stevia for this. It's best to place the whipping cream in a VERY cold bowl to it to whip up well.

Pour the whipping cream in the bowl, add some vanilla, and stevia packet.I just really guess at this part.

How can you ever have too much whipped cream?

Whip to Soft Peaks

almost there...

See the 'soft peaks' formed. It's done.

Dish out the apples and pears, top with Fresh Whipped Cream!

Enjoy!
AliciaInHawaii