Showing posts with label losing weight. Show all posts
Showing posts with label losing weight. Show all posts

Monday, June 11, 2012

RealW8 Food Shopping


Fresh, Whole Food

Back from a trip to the store. We buy fresh, eat fresh. It's the greatest thing to be able to LOSE WEIGHT while eating eating eating! Off to the side is some meat... we always get a variety of chicken and beef, sometime pork. 
Now we have our array of ingredients to create new snacks and meals!

Enters RealW8

The "Thing" We've All Been Waiting For!!! RealW8 - Organic Supplement 



We've learned that with the Power of RealW8, we take 2 capsules before lunch, 2 capsules before dinner and drink at least 3L of water a day, we can not only LOSE weight, but we can MAINTAIN our new weight. 





 Safe. Easy and Effortless. 


Thursday, May 31, 2012

Starting A Team



Creating Your Circle of Support





Get Your Friends 'On the Line'




A team is a group of your closest friends and/or relatives. 


That's where it starts. 
It's simple.


I got 5 of my friends ON THE LINE to call 808.699.6311.

 I created my circle with them...and the rest is history.

We started off encouraging each other daily to  take our RealW8, drink our water and eat great food.

Real Food. 

We tell great stories, have fun, laugh, share our lives.
We rely on each other to celebrate each and every pound we lose and each and every inch we abandon!

We have a GREAT time!

And... We're LOSING WEIGHT. And people notice.

And then they ask us... 

What are you doing? They not only notice our weight loss, they notice our Happiness... our Spring in our Step... our Positiveness! 

After sharing,  my friends now have their own circles, and those now have friends that want their own circles. So we ALL have become coaches, cheering and celebrating everyone's weight loss and renewed outlook on life.

As we journey this path, there are powerful, wonderful changes happening. 

We not only help you  lose weight, we help you to become the person you've always wanted to be. 
Through friendships, support, family,  camaraderie, we form bonds. 
Bonds that transform lives.
 Become a leader... gain independence, confidence... shine as a winner! 
Make a difference in someone's life. 
Be that difference.

One of our coaches said, after only HOURS of being a coach,...

I FEEL ALIVE

!LIfe. Changing. Moments.

Join us! 
email: 
islandgirl.a@gmail.com
 or comment here

We'd love to have you join our Circle of Supportand we'd love for you to have a weight loss success story of your own! 

Tuesday, May 29, 2012

Weight Loss - Where to Start


So, You Want to Lose Weight...

If you're here, then you've already started. You have to begin somewhere...and where it all starts is in your mind...and in your heart. Congratulations...you've taken Your first step to a new, healthier you. :)

Where We Started with Weight Loss


The Heavy...

First off, let me post our pictures now so you don't have to read any further and wonder if we are successful with weight loss and maintenance. My mom has lost OVER 140lbs. and I've lost over 70lbs. :) And we celebrate it EVERY DAY!
Picture
For me, the short story is:
My husband and I were living in New Orleans and lived through Hurricane Katrina. As a result of that evacuation, we ended up living in a Hotel for a full YEAR. Eating where ever and when ever we could in a nearby city with limited resources. We both gained a lot of weight and frankly, didn't mind because we were grateful to be alive.
When we returned home, to Hawaii, we were just happy to be here. No matter what our weight was.
But, our weight loss journey began... out of need, for someone ELSE.
Picture
When we got home, my mom, at her heaviest on the right here, was wearing compression stockings on her legs. Her blood pressure was out of control. She could barely walk from short, short distances without stopping to rest or give her aching knee some time to stop hurting.
We were all just 'dealing with it'. Mostly because, well... you know how it goes. We had all, in our past, TRIED IT ALL!  You name it, we'd tried it... and basically, we were all grateful to be alive and to be together... so we had just resolved for it to be our 'fate'.

Weight Loss Help

Something had to give. My mom's health was just too rocky. We started on the Wellnessbridge plan and were successful with it.  But, in January, we got a call from our Coach, Brandy, to tell us about RealW8. We made the commitment, as a family- Mom, Dad, Me, Husband, and my Adult Son, to all do this together. To be our own circle of support to my mom. To help her get to her goal- which is Health and Wellness.
Now, I am so lucky and honored to be coaching others to their weight loss goals and teaching them to coach THEIR family and friends to weight loss goals. :)

Enjoy!
AliciaInHawaii